With summer in full swing we all want to feel light and amazing!! It’s certainly not the time to feel bloated…even when we are out and about!! My easy peasy De-bloating Turmeric Lemonade Elixir Recipe will combat those bloating-blues and keep you hydrated and feeling fresh at the same time.
Do the best you can my friends, and make whatever adjustments you need to ensure you are nourishing your body with only the best ingredients that will contribute to less congestion and less bloating!
What Causes Bloating?
Simply put: bloating is really a long-term issue for many of us, and unfortunately there are no quick fixes. However, there are things you can do to help reduce the issue from chronically occurring over time, and this recipe is own of them.
This recipe is no different. Let’s check out a couple of the ingredients.
Recent research suggests that curcumin may provide a well-tolerated and effective treatment for inflammatory bowels and assisting in improved liver function. Both of which aid is capturing and removing toxins and eliminating them from our bodies. These steps are crucial in keeping the bloat at bay!
Its antioxidant, anti-inflammatory, and anti-microbial properties protect the stomach lining and reduce the occurrence of gastric diseases. In addition, due to its hot potency, turmeric serves as anti-flatulent, digestive and stimulant.
The list of healing powers attributed to turmeric can go on for days! One of its main roles is in its ability to preserve youthfulness and beauty. Curcumin and other components in turmeric slow cellular aging by capturing free radicals that cause DNA damage and is also a powerful ant-inflammatory agent.
Adding turmeric to our diets will contribute to making our skin glowing and beautiful!
2 lemons juiced
¾ tsp. powdered turmeric
1/2 tsp. ginger grated *(fresh)
2 Tbsp. honey*(good quality)
6 cups water
Add all ingredients to a blender (or large mason jar) and blend (or stir), until well combined.